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Mediterranean / European
Medium

Mediterranean Lamb Chops

Tender and succulent lamb chops infused with aromatic fresh rosemary and garlic, perfectly grilled to a juicy finish. A simple yet elegant dish that's bursting with flavor.

15 min (plus 30 min marinating)
Prep Time
8-12 min
Cook Time
Servings
Mediterranean Lamb Chops
$20
Ingredients
0/7 ready
Other
Other
Fresh Produce
Other
Spices & Seasonings
Fresh Produce
Other
Step-by-Step Instructions
1

Prepare the lamb chops

Pat the **lamb chops** very dry with paper towels. In a shallow dish or a large zip-top bag, mix together the **chopped rosemary**, **minced garlic**, **olive oil**, **salt**, and **pepper**. Add the lamb chops and turn them to coat evenly with this mixture.

💡 Pro Tips:

  • •Drying the lamb chops helps them get a better browned crust when cooked.
  • •Don't skip soaking the lamb in the mixture; it adds the most flavor.
Estimated time: 5 minutes
2

Marinate the lamb

Cover the dish or seal the bag and put it in the refrigerator for at least **30 minutes**, or up to **4 hours**. For the best results, let the lamb sit at room temperature for **15-20 minutes** before you start grilling. This helps it cook more evenly.

💡 Pro Tips:

  • •Letting the lamb sit in the mixture longer makes the flavor stronger.
  • •Bringing meat to room temperature before cooking helps it cook more evenly.
Estimated time: 30 minutes (inactive)
3

Preheat the grill

Heat your grill (you can use a charcoal grill, gas grill, or a grill pan on the stove) to medium-high heat. The grill should be hot enough to make the lamb nicely browned on the outside.

💡 Pro Tips:

  • •A hot grill stops the meat from sticking and helps create a good crust.
  • •Make sure to clean your grill grates well before heating them up.
Estimated time: 10 minutes
4

Grill the lamb chops

Place the **lamb chops** on the hot grill. For meat that is slightly pink in the middle (medium-rare), grill for **3-4 minutes per side**. For meat that's mostly cooked through with just a little pink (medium), grill for **4-5 minutes per side**. Change the cooking time based on how thick your chops are and how done you like your meat. You can use a meat thermometer to check the inside temperature (130-135°F for medium-rare, 135-140°F for medium).

💡 Pro Tips:

  • •Try not to cook lamb too much; it tastes best when it's medium-rare to medium.
  • •Only flip the chops once to get the best browned outside.
Estimated time: 8-12 minutes
5

Rest and serve

Move the grilled **lamb chops** to a plate or cutting board. Loosely cover them with foil and let them rest for **5-10 minutes** before serving. This step lets the juices spread back through the meat, making it more tender and flavorful. Serve with **lemon wedges** if you like.

💡 Pro Tips:

  • •Letting the meat rest is very important for making it tender and juicy.
  • •A squeeze of fresh lemon makes the flavors brighter.
Estimated time: 5-10 minutes (inactive)
Nutrition Facts
Per serving
Calories400
Protein30g
Carbohydrates3g
Fat30g
Fiber1g
Sodium600mg
Equipment Needed
  • Grill (charcoal, gas, or grill pan)
  • Shallow dish or large zip-top bag
  • Tongs
  • Meat thermometer (optional, but recommended)
  • Knife and cutting board
  • Measuring spoons
Chef's Tips
  • 💡Always pat lamb dry before soaking it in the mixture and grilling for the best browned outside.
  • 💡Don't put too many chops on the grill at once; cook them in batches if needed to keep the heat high.
  • 💡Using fresh rosemary and garlic makes a big difference in how flavorful the dish is, compared to dried or powdered ones.
  • 💡Serve this with roasted vegetables, a simple salad, or couscous for a full meal.

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