Turmeric Latte (Golden Milk)
A comforting and vibrant warm beverage, the Turmeric Latte (or Golden Milk) blends creamy milk with the earthy warmth of turmeric, aromatic cinnamon, a hint of ginger, and a touch of sweetness. It's cherished for its soothing qualities and potential wellness benefits.
Combine ingredients in a saucepan
In a small saucepan, combine 1 cup (240 ml) milk, 0.5 teaspoon ground turmeric, 0.25 teaspoon ground cinnamon, 0.125 teaspoon ground ginger (or grated fresh ginger), 1 small pinch ground black pepper, and 1-2 teaspoons maple syrup (or other sweetener). Add 0.25 teaspoon vanilla extract if using.
💡 Tips:
- •The black pepper is essential for the body to absorb the beneficial compounds in turmeric. Use fresh ginger for a stronger, more pungent flavor.
Heat and whisk
Place the saucepan over medium heat. Whisk continuously to prevent lumps and ensure the spices are well combined. Heat until the mixture is hot and steaming, but do not bring it to a boil. It should be warm and comforting, about 3-5 minutes.
💡 Tips:
- •Whisking helps create a slight froth and incorporates the spices evenly. Keep the heat medium to avoid scorching the milk.
Serve
Pour the hot turmeric latte into a mug. If desired, use a milk frother to create more foam before pouring. Garnish with 1 small cinnamon stick or a sprinkle of ground cinnamon. Serve immediately.
💡 Tips:
- •For a smoother drink, you can strain the latte before serving, especially if using fresh grated ginger. Enjoy while warm.
- 💡**For a richer texture:** Add 0.5 teaspoon of coconut oil or ghee to the saucepan while heating. This also aids in the absorption of turmeric's compounds.
- 💡**Adjust sweetness:** Start with less sweetener and add more to taste after heating, as the flavors develop.
- 💡**Spice variations:** A tiny pinch of ground cardamom or a whole clove can be added during heating for more complex spice notes.
- 💡**Iced Turmeric Latte:** Prepare the hot latte as instructed, then let it cool completely. Pour over ice and enjoy for a refreshing cold version.
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