Banana Smoothie
A classic, creamy, and naturally sweet non-alcoholic beverage, the Banana Smoothie is a wholesome blend of ripe bananas, milk, and a touch of sweetness, creating a thick, satisfying, and energizing drink.
Prepare banana
Peel 1 medium ripe banana. For a thicker, colder smoothie, use a frozen banana (slice it before freezing). If using a fresh banana, you might want to add 1-2 ice cubes in the next step.
💡 Tips:
- •Using a frozen banana makes the smoothie colder and thicker without diluting the flavor.
Combine ingredients in blender
In a blender, combine the prepared banana, 0.75 cup (180 ml) cold milk, 1-2 teaspoons honey (or other sweetener), and 0.25 teaspoon vanilla extract and 1 pinch ground cinnamon (both optional).
💡 Tips:
- •Adjust the amount of milk to achieve your desired consistency – less milk for a thicker smoothie, more for a thinner one. Adjust sweetener based on banana ripeness and preference.
Blend until smooth
Secure the lid and blend on high speed for 1-2 minutes until the mixture is completely smooth and creamy. Ensure no lumps of banana remain.
💡 Tips:
- •Scrape down the sides of the blender with a spatula if needed to ensure all ingredients are incorporated.
Serve immediately
Pour the banana smoothie into a glass. Garnish with 1 banana slice, if desired. Serve immediately.
💡 Tips:
- •Smoothies are best enjoyed fresh to maintain their texture and nutrient content.
- 💡**Protein Boost:** Add 1 scoop of your favorite protein powder for a more filling post-workout snack.
- 💡**Nut Butter:** A tablespoon of peanut butter, almond butter, or cashew butter adds richness and healthy fats.
- 💡**Greens:** Incorporate a handful of spinach or kale for added nutrients; the banana will mask the flavor.
- 💡**Flavor Variations:** Add other fruits like berries, pineapple, or a tablespoon of cocoa powder for chocolate banana.
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