Smoothie
A nutritious and refreshing blended beverage typically made from fresh or frozen fruits, vegetables, and a liquid base, offering a customizable and healthy way to enjoy a meal or snack.
Combine ingredients in blender
Add 1 cup (150g) mixed frozen berries, 0.5 cup (120 ml) liquid base, and 0.5 banana (if using) to a high-speed blender. If adding protein powder or seeds, include them now.
💡 Tips:
- •Place liquid ingredients first for easier blending. Adjust liquid quantity for desired thickness.
Blend until smooth
Secure the lid and blend on low, gradually increasing to high speed until the mixture is completely smooth and creamy. If necessary, stop the blender and use a tamper or spoon to push ingredients down.
💡 Tips:
- •Blend until no chunks remain. For a thicker smoothie, use less liquid; for a thinner one, add more.
Taste and adjust
Taste the smoothie and add sweetener (e.g., honey, maple syrup) if desired, then blend briefly to incorporate. You can also add more fruit or liquid to achieve your perfect balance.
💡 Tips:
- •Start with less sweetener and add more as needed. You can also add a squeeze of lemon or lime for brightness.
Pour and serve
Pour the smoothie into a glass and serve immediately. Enjoy while cold.
💡 Tips:
- •Smoothies are best consumed immediately after blending for optimal texture and nutrient retention.
- 💡**Green Smoothie:** Add a handful of spinach or kale for added nutrients; the fruit will mask the flavor.
- 💡**Tropical Smoothie:** Use frozen mango and pineapple with coconut water as the base.
- 💡**Protein Boost:** Add protein powder, Greek yogurt, or nut butter for extra protein.
- 💡**Thickening Agents:** Add chia seeds, flax seeds, or oats for extra fiber and thickness.
- 💡Use a combination of fresh and frozen fruit for varied texture and temperature.
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