Carrot-Orange Juice
A bright and invigorating fresh juice blend, Carrot-Orange Juice combines the earthy sweetness of carrots with the tangy, citrusy notes of oranges, creating a refreshing and nutrient-packed beverage known for its vibrant color and health benefits.
What is this drink?
Carrot-Orange Juice is a vibrant fresh-pressed blend that pairs the earthy sweetness of raw carrots with the bright, tangy acidity of fresh oranges. This combination has been a fixture of juice bars worldwide since the 1970s health food movement, celebrated for its extraordinary nutritional profile. The optional ginger addition pushes it into truly energizing territory.
Why you'll love it
The natural sweetness of carrots tempers the citrus sharpness of orange perfectly, creating a harmonious juice with a gorgeous golden-orange hue that looks as good as it tastes. It delivers an immediate sense of vitality and freshness that makes it an ideal morning ritual.
When to serve
This is a perfect breakfast or mid-morning juice, ideal for health-conscious gatherings, brunch menus, or as a vibrant pre-workout energizer. Serve it alongside savory egg dishes or yogurt-based breakfast fare.
Pro tip
Alternate feeding hard carrot pieces and softer orange segments through the juicer — this prevents jamming and helps extract the maximum juice from both ingredients efficiently.
Fresh Carrots
Contribute earthy sweetness, a beautiful golden pigment from beta-carotene, and a smooth body that keeps the juice from being too thin.
Fresh Orange
Provides the bright citrus acidity and Vitamin C that lifts the earthiness of the carrot into a lively, refreshing juice blend.
Fresh Ginger (Optional)
A small piece adds a warming, slightly spicy depth that transforms this from a simple juice into a truly invigorating tonic.
Swap Options
Replace orange with tangerine or blood orange for a sweeter, more complex citrus note. Add a small piece of fresh turmeric alongside the ginger for an anti-inflammatory boost and deeper golden color. If you lack a juicer, blend the peeled ingredients with a splash of water and strain through a fine-mesh sieve.
Prepare ingredients for juicing
Wash and scrub 2 medium carrots thoroughly. Trim off the ends. Peel 1 medium orange and separate it into segments if necessary to fit your juicer. Peel 1 small piece (0.5 inch) fresh ginger if using.
Tips:
- •For optimal nutrient retention, consider organic carrots and oranges. Cut ingredients into pieces that fit easily into your juicer's chute.
Juice ingredients
Feed the prepared carrots, orange segments, and optional ginger through your juicer. Collect the fresh juice in a glass.
Tips:
- •Alternate between the harder carrots and softer orange/ginger for more efficient juicing. If you don't have a juicer, you can blend with a splash of water and then strain through a fine-mesh sieve or nut milk bag for a similar result, though it will be less clear.
Serve immediately
Pour the freshly extracted carrot-orange juice into a glass. If desired, add 1 serving of ice. Serve immediately for the best taste and nutrient content.
Tips:
- •Fresh juice is best consumed right away as nutrient content can diminish over time due to oxidation. Stir well before drinking.
- For a sweeter juice, use very ripe oranges or add a small amount of agave nectar or honey to taste.
- Add a tiny pinch of turmeric powder for an extra health boost and a deeper golden color.
- To make it more tart, add a tiny squeeze of fresh lemon juice after juicing.
- If you don't have a juicer, you can blend the peeled carrots, orange, and ginger with a little water until smooth, then strain through a fine-mesh sieve or cheesecloth.
Different ways to make this drink your own
Carrot Orange Turmeric Juice
Add a 2cm piece of fresh turmeric alongside the ginger for a golden, anti-inflammatory juice with a earthy, peppery warmth that complements the carrot and orange beautifully. The turmeric deepens the orange colour to a rich, vibrant gold.
Carrot Apple Ginger Juice
Substitute the orange with two crisp green apples for a greener, more tart juice with a different sweetness profile. The apple's malic acid adds a pleasant sharpness while complementing the carrot's earthiness and the ginger's heat.
Blood Orange Carrot Juice
Replace regular oranges with blood oranges (in season from December to April) for a dramatically deeper, ruby-red juice with berry-like undertones. The blood orange's additional complexity makes this variation feel particularly special and seasonal.
Tools that make this drink come together
Centrifugal or Cold Press Juicer
A juicer is the most efficient tool for carrot and orange juice — it handles hard root vegetables and soft citrus effortlessly. A cold press (masticating) juicer extracts more juice and retains more nutrients than a centrifugal model, though both produce excellent results.
Fine Mesh Strainer
Strain the finished juice through a fine sieve for a cleaner, clearer result without fibrous carrot pulp. Leave unstrained for a more textured, pulpy juice that's closer to a cold-pressed bottled juice.
Vegetable Brush and Peeler
Clean carrots thoroughly with a brush before juicing — organic carrots can be juiced with skin on after scrubbing. Conventional carrots benefit from peeling. Peel and segment the orange, removing as much white pith as possible to reduce bitterness in the finished juice.
Can't Find These?
A powerful blender can process peeled, chopped carrots and orange segments with a splash of water — blend until smooth and strain through a fine sieve, pressing the solids to extract all liquid. The result is slightly thicker than juiced but entirely delicious.
The right glass makes a real difference
Short Tumbler or Juice Glass
Carrot and orange juice is served in a short, wide juice glass or a tumbler that allows the vibrant, deep orange colour to be fully appreciated. A small garnish of orange slice on the rim and a light dusting of ground ginger make the presentation immediately appealing. The glass should be cold from the refrigerator for the most refreshing experience. Serve without ice if drinking immediately to avoid dilution.
Alternatives
A tall glass for a larger, more generous serve over ice. A shot glass for a small, concentrated wellness shot. Any transparent glass that showcases the deep orange colour is appropriate — the colour is one of the drink's most striking and appealing features.
Perfect food pairings to complete the experience
Granola with Honey and Yogurt
A bowl of granola with creamy yogurt and a drizzle of honey alongside carrot and orange juice creates a wholesome, nutritious breakfast that starts the day with a genuine vitamin and antioxidant boost.
Avocado Toast
Well-seasoned smashed avocado on sourdough with lemon and chilli flakes is a nutritious, complementary companion for carrot and orange juice. The healthy fats in the avocado help absorb the fat-soluble beta-carotene in the carrot juice.
Smoked Salmon with Cream Cheese
Smoked salmon on rye bread with a light cream cheese and lemon provides a protein-rich, savoury companion for carrot and orange juice. The fat in the salmon and cheese assists beta-carotene absorption — a genuinely healthful pairing.
Fresh Fruit Salad
A bright, colourful fruit salad with mango, pineapple, and kiwi provides a naturally sweet, vitamin-rich companion for carrot juice. Both the juice and the fruit salad contribute to an impressive combined nutritional profile for a morning meal.
Prep in advance for effortless serving
Juice Fresh Each Morning
Carrot and orange juice oxidises relatively quickly and is nutritionally at its peak when freshly made. Juice in the morning and consume within two to four hours for maximum vitamin C and beta-carotene content.
Store in Sealed Glass Bottles
If making ahead, store in sealed glass bottles filled to the top to minimise air contact and oxidation. Refrigerate immediately and consume within 24 hours. Give the bottle a good shake before drinking as natural separation is expected.
Prep Vegetables the Night Before
Wash, peel, and chop carrots the evening before and store in a sealed container in the refrigerator. Peel oranges and segment them in advance. Morning juicing becomes a much quicker, less messy process with pre-prepared vegetables.
Freeze in Ice Cube Trays
Freeze surplus carrot and orange juice in ice cube trays. Add cubes to smoothies, use as flavoured ice in water, or blend from frozen for a cold, slushy juice. A practical way to use surplus juice without waste.
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