Free 7-Day Dinner Meal Plan
Seven easy dinners with a ready-to-shop grocery list — a fresh set every week. No login, totally free.
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Your Week of Dinners
Thursday
Classic Kung Pao Chicken
Cook 20 min · Prep 15 min (active) + 15 min (marinating)
View recipe →
Your Shopping List
Grouped by aisle so you can shop and check off as you go.
Produce
- Kale
- English cucumber
- Cherry tomatoes
- Avocado
- Lemon juice
- Garlic
- Pineapple juice
- Onion
- Pineapple
- Red onion
- Cilantro
- Lime
- Spinach
- Parsley
- Sichuan peppercorns
- Ginger
- Red bell pepper
- Green bell pepper
- Green onions
- Lettuce leaves
- Tomato
- Inch fresh ginger
- Carrot
- Celery
- Broccoli florets
- Zucchini
Meat & Seafood
- Pork shoulder
- Chicken breasts
- Chicken thighs
- Ground beef
Dairy & Eggs
- Feta cheese
- Cheese
- Unsalted butter
- Parmesan cheese
Pantry & Spices
- Cooked chickpeas
- Toasted pumpkin seeds
- Olive oil
- Maple syrup
- Salt
- Black pepper
- Achiote paste
- White vinegar
- Ground cumin
- Dried oregano
- Vegetable oil
- Corn tortillas
- Soy sauce
- Shaoxing wine
- Cornstarch
- Sesame oil
- Chinese black vinegar
- Sugar
- Chili garlic sauce
- Chicken broth
- Neutral oil
- Dried red chilies
- Roasted unsalted peanuts
- Garlic powder
- Onion powder
- Hamburger buns
- Vegetable broth
- Arborio rice
- Dry white wine
Other
- Dry quinoa
- Tahini
- Water
- Saffron threads
- Ground turmeric
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