Free 7-Day Dinner Meal Plan
Seven easy dinners with a ready-to-shop grocery list — a fresh set every week. No login, totally free.
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Your Week of Dinners
Tuesday
Bibimbap (Authentic Korean Rice Bowl with Vegetables, Egg and Gochujang)
Cook 30 min · Prep 20 min
View recipe →
Thursday
Chicken Tikka Masala (Easy British-Indian Takeaway Recipe)
Cook 40 min · Prep 20 min
View recipe →
Your Shopping List
Grouped by aisle so you can shop and check off as you go.
Produce
- Parsley
- Baby spinach
- Carrot
- Shiitake mushrooms
- Courgette
- Garlic
- Lemon juice
- Ground coriander
- Onion
- Ginger
- Of fresh coriander
- Bell peppers
- Red onion
- Zucchini
- Basil
- Spinach
Meat & Seafood
- Chicken thighs
- Smoked sausage
- Ground beef
Dairy & Eggs
- Unsalted butter
- Heavy cream
- Parmesan cheese
- Eggs
- Full-fat natural yoghurt
- Double cream
- Egg
- Milk ricotta cheese
- Mozzarella cheese
Pantry & Spices
- Fettuccine pasta
- Salt
- Black pepper
- Short-grain white rice
- Sesame oil
- Neutral oil
- Toasted sesame seeds
- Of salt
- Bean sprouts
- Rice vinegar
- Honey
- Olive oil
- Garlic powder
- Onion powder
- Paprika
- Barbecue sauce
- Ground cumin
- Smoked paprika
- Chilli powder
- Vegetable oil
- Caster sugar
- Portions of basmati rice and naan bread
- Dried oregano
- Fine sea salt
- Chilli flakes
- Dijon mustard
- Almond flour
- Dried italian seasoning
- Low-carb marinara sauce
- Jumbo pasta shells
- Sun-dried tomatoes
- Marinara sauce
Other
- Gochujang
- Garam masala
- Turmeric
- Tin
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