High Protein Recipes
30g+ protein per serving — meals that fill you up and support your goals.
66 recipes · Updated weekly
Featured Recipes
Cottage Cheese Scrambled Eggs
Eggs whisked with cottage cheese and cooked low and slow deliver the creamiest, most protein-dense scrambled eggs you have ever tasted — about 35g of protein per serving.
Classic Shrimp Scampi (Garlic Butter Shrimp in 20 Minutes)
Succulent shrimp bathed in a luscious garlic-butter sauce with white wine, lemon, and fresh herbs. This Italian-American restaurant favorite is elegant enough for guests yet quick enough for weeknights.
Simple Baked Salmon
Flaky salmon fillets baked to perfection with lemon and herbs. This easy and healthy recipe is ideal for a quick and satisfying meal for two.
High Protein Meals for Any Diet
Every recipe in this collection provides at least 30 grams of protein per serving. Sources include chicken, beef, fish, eggs, Greek yoghurt, legumes, tofu, and cottage cheese — covering both animal and plant-based protein sources. Nutrition data is shown on every recipe card, calculated per serving. These recipes work for athletes, people tracking macros, and anyone who finds high-carb meals leave them hungry an hour later.
Frequently Asked Questions
How much protein do these recipes contain?
All recipes shown here have 30g or more per serving. Exact protein content is on each recipe card.
Are there plant-based high protein options?
Yes — filter by Vegan or Vegetarian to see plant-based options with 30g+ protein.
Are these suitable for post-workout meals?
Yes — the combination of protein and carbohydrates in most recipes suits post-workout nutrition.
Is the protein count for the whole dish or per serving?
Always per serving, as specified in the servings field on each recipe.
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