High Protein Recipes
30g+ protein per serving — meals that fill you up and support your goals.
92 recipes · Updated
Featured Recipes
Cottage Cheese Scrambled Eggs
Eggs whisked with cottage cheese and cooked low and slow deliver the creamiest, most protein-dense scrambled eggs you have ever tasted — about 35g of protein per serving.
Lemon Yogurt Chicken Skewers (Juicy and Tender)
Juicy, lightly charred chicken skewers marinated in a simple yogurt, lemon, and garlic marinade that tenderises the meat and keeps it remarkably moist on a hot grill or griddle pan. The yogurt acts as a tenderiser, the lemon brightens, and the garlic and cumin add a Middle Eastern warmth that makes these skewers deeply flavourful without being complicated. Ready for the grill in minutes with minimal effort, they are the ideal summer dinner or casual weeknight meal.
Classic Shrimp Scampi (Garlic Butter Shrimp in 20 Minutes)
Succulent shrimp bathed in a luscious garlic-butter sauce with white wine, lemon, and fresh herbs. This Italian-American restaurant favorite is elegant enough for guests yet quick enough for weeknights.
All 92 recipes in this collection
- Cottage Cheese Scrambled Eggs
- Lemon Yogurt Chicken Skewers (Juicy and Tender)
- Classic Shrimp Scampi (Garlic Butter Shrimp in 20 Minutes)
- Simple Baked Salmon
- Easy Chicken Stir Fry with Vegetables (30-Minute Dinner)
- Chicken Caesar Salad (Classic Restaurant Recipe Made at Home)
- Mediterranean Chicken with Tomatoes and Olives
- Chicken Stroganoff (Creamy Comfort Food Made Lighter)
- Honey Garlic Chicken Thighs (Quick Weeknight Recipe)
- One-Pan Lemon Garlic Chicken
- Sticky Soy Honey Chicken (Sweet and Savory Dinner)
- Korean Beef Lettuce Wraps (Quick Low-Carb Meal)
- Grilled Turkey and Avocado Wrap
- Oven-Baked Tandoori Chicken (Easy Restaurant-Style Recipe)
- Keema Curry Recipe (Spiced Ground Meat Indian Curry)
- Chicken Pot Pie Skillet (Comfort Food Without the Crust)
- Moroccan Chicken with Spices (One-Pot Dinner)
- Crispy Chicken Cutlets (Pan-Fried or Oven-Baked)
- Thai Green Chicken Curry (Easy 30-Minute Recipe)
- Ground Beef and Rice Skillet (Budget-Friendly Dinner)
- Grilled Chicken Thighs with BBQ Sauce
- Filipino Chicken Adobo (Authentic and Easy Recipe)
- Creamy Tuscan Chicken (One Pan Italian Recipe)
- Beef Kofta with Yogurt Sauce (Middle Eastern Style)
- Stuffed Bell Peppers with Beef and Rice
- Crispy Fish Tacos with Slaw
- Creamy Garlic Chicken (One-Pan Skillet Recipe)
- Chicken Caesar Wraps (Easy Lunch or Dinner)
- Classic Beef Chili (Rich and Hearty Recipe)
- Simple Chicken and Vegetable Lo Mein
- Korean Beef Rice Bowls (Easy Weeknight Dinner)
- Salisbury Steak with Mushroom Gravy
- One Pan Chicken and Rice with Lemon and Herbs
- Japanese Curry Rice (Easy Comfort Food at Home)
- Greek Chicken Rice Bowls with Tzatziki
- Easy Butter Chicken (Creamy Indian Chicken Curry at Home)
- Breakfast Burrito with Scrambled Eggs and Salsa
- BBQ Pulled Chicken Sandwiches (Slow Cooker or Oven)
- Beef and Broccoli Stir-Fry
- Crispy Chicken Wraps with Garlic Sauce
- Crispy Baked Chicken Wings
- Classic Beef Burgers
- Classic Mini Meatloaves
- Lemon Oregano Chicken Souvlaki
- Mediterranean Lamb Chops
- Tandoori Paneer Skewers
- Lemon-Basil Chicken Piccata
- Chicken Tikka Masala (Easy British-Indian Takeaway Recipe)
- Juicy Pork Tenderloin with Garlic Sauce
- Lemon and Herb Roast Chicken (Classic Sunday Dinner Recipe)
- Spinach and Feta Stuffed Chicken Breast
- Kerala-Style Fish Curry
- Chicken Vindaloo (Spicy Indian Curry Made Simple)
- Spaghetti Squash Pad Thai
- Lasagna Bolognese
- Moroccan Lamb Tagine with Preserved Lemon and Olives (Authentic Slow-Cooked Recipe)
- Slow-Cooked Pork Carnitas (Oven Method)
- Classic Rogan Josh
- Zucchini Boats with Meat Sauce
- Eggplant Involtini with Ricotta
- Creamy Cajun Chicken Pasta (Spicy One-Pan Dinner)
- Keto Chicken Parmesan
- Osso Buco Recipe (Slow-Braised Italian Veal Shanks)
- Baked Ziti with Ricotta and Mozzarella
- Classic Kung Pao Chicken
- Tacos al Pastor
- Keto Meatballs with Zucchini Noodles
- Dan Dan Noodles (Spicy Sichuan Style)
- Teriyaki Salmon Poke Bowl
- Lamb Kofta with Herbed Yogurt
- Braised Short Ribs (Fall-Apart Tender Comfort Food)
- Classic Arroz con Pollo
- Sun-Dried Tomato & Spinach Stuffed Shells
- Lentil and Duck Salad with Dijon Vinaigrette
- Bistecca alla Fiorentina (Italian Grilled Steak at Home)
- Chicken Fricassée with Tarragon
- Full English Breakfast (Classic Cooked Breakfast Recipe)
- Classic Fried Chicken
- Classic Chicken Biryani
- Classic Coq au Vin
- Pozole Rojo (Hominy Pork Stew)
- Char Siu BBQ Pork with Jasmine Rice
- Lion’s Head Meatballs (Shanghai Style)
- Chicken Shawarma Bowl with Garlic Sauce
- Classic Chicken Maqluba
- Grilled Steak with Roasted Vegetables
- Chicken Korma with Saffron Rice
- Chicken Katsu Curry
- Pho Bo (Vietnamese Beef Noodle Soup)
- Classic Duck Confit
- Molé Chicken Tamales
- Classic French Cassoulet
High Protein Meals for Any Diet
Every recipe in this collection provides at least 30 grams of protein per serving. Sources include chicken, beef, fish, eggs, Greek yoghurt, legumes, tofu, and cottage cheese — covering both animal and plant-based protein sources. Nutrition data is shown on every recipe card, calculated per serving. These recipes work for athletes, people tracking macros, and anyone who finds high-carb meals leave them hungry an hour later.
Frequently Asked Questions
How much protein do these recipes contain?
All recipes shown here have 30g or more per serving. Exact protein content is on each recipe card.
Are there plant-based high protein options?
Yes — filter by Vegan or Vegetarian to see plant-based options with 30g+ protein.
Are these suitable for post-workout meals?
Yes — the combination of protein and carbohydrates in most recipes suits post-workout nutrition.
Is the protein count for the whole dish or per serving?
Always per serving, as specified in the servings field on each recipe.
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