Fully plant-based recipes with no meat, dairy, or eggs
Plant-based cooking is far more varied than it gets credit for. Cuisines from India, the Middle East, and East Asia have long traditions of cooking without meat or dairy — not as a restriction, but as a default. The result is a body of recipes built on legumes, grains, and vegetables that are genuinely flavourful. Protein comes from chickpeas, lentils, tofu, tempeh, and edamame — ingredients that absorb spice and seasoning well and hold up to most cooking methods.
The recipes here cover everything from quick weeknight meals to more substantial mains, drawing on cuisines from across the world. Every recipe is fully vegan — no meat, dairy, or eggs, and no substitutions required. Each one has been fully tested and comes with complete step-by-step instructions.
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