Healthy Recipes — Under 400 Calories
Nutritious meals under 400 calories per serving
Eating well doesn't require calorie counting apps, restrictive rules, or bland food. It mostly comes down to cooking real ingredients — vegetables, lean proteins, legumes, whole grains — without overcomplicating things. Meals that are genuinely filling tend to be naturally lower in calories: a chickpea curry, a simple fish dish, a grain bowl with good seasoning.
Every recipe on this page comes in at 400 calories or under per serving. They span a range of cuisines and prep times, so keeping your meals calorie-conscious doesn't mean eating the same thing every week. Whether you're managing your weight, recovering from a heavy stretch, or simply want lighter meals that still satisfy, you'll find solid options here. All recipes are fully tested and include step-by-step instructions.
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