Low-carb, high-fat recipes for a ketogenic diet
13 recipes · Updated weekly

Turkish Menemen (Scrambled Eggs with Peppers)
A vibrant and comforting Turkish breakfast dish (menemen) featuring softly scrambled eggs cooked with tender tomatoes, green peppers, and aromatic spices. Perfect for a hearty start to the day for two.

Baked Eggs with Feta
Flavorful eggs baked in a rich tomato and pepper sauce, topped with tangy feta cheese. A hearty and healthy Mediterranean-inspired breakfast or brunch for two.

Keto Creamy Asparagus Soup
A velvety smooth and flavorful soup made with fresh asparagus, simmered in a rich broth with cream. This low-carb and comforting dish is perfect for two.
Keto cooking focuses on foods that are high in fat and low in carbohydrates — keeping the body in a state where it burns fat for fuel instead of glucose. That means plenty of meat, fish, eggs, cheese, non-starchy vegetables, nuts, and healthy oils.
These recipes are built to keep carbohydrates low without making the food feel like a compromise. High-fat, flavour-forward, and genuinely satisfying — suitable whether you're strictly keto or simply prefer to eat fewer carbs.
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