Recipes made without milk, cheese, butter, or cream
58 recipes · Updated weekly

Nourishing Detox Soup
A light, vegetable-packed soup designed to be cleansing and comforting. It features a flavorful broth with a vibrant mix of green vegetables and detoxifying spices, perfect for two servings.

Classic Bruschetta
A fresh and flavorful Italian appetizer featuring slices of toasted bread rubbed with garlic, topped with a vibrant mixture of diced fresh tomatoes, basil, and a drizzle of olive oil. Perfect for two.

Classic Avocado Toast
A simple yet satisfying avocado toast, featuring creamy mashed avocado on crispy toast, seasoned with lime juice and a hint of red pepper flakes. A perfect quick breakfast or snack for two.
Cutting out dairy doesn't mean cutting out richness. Many cuisines — particularly Asian, Middle Eastern, and Latin American cooking — rely very little on dairy and deliver extraordinary depth of flavour through other means: spices, aromatics, citrus, and good technique.
Every recipe here avoids milk, cheese, butter, cream, and yoghurt. They're suitable for people with lactose intolerance, a dairy allergy, or anyone choosing to reduce their dairy intake.
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